The Enso osteopathy blog
The Enso osteopathy blog
Our team share their best tips and information to help you stay healthy
Osteopathy
Osteopathic secrets for unlocking relief from arthritis pain
In this post, we will provide some handy tips for managing arthritis in the neck and low back and discuss the benefits of osteopathic treatment in effectively reducing these symptoms.
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Osteopathy
5 reasons to see an osteopath while you are pregnant
Osteopathy can be of huge benefit during pregnancy. It can relieve pain and provide comfort in a number of ways.
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Massage
Osteopathy
Pilates
Osteopathy to reduce aches and pains: The power of movement and manual therapy
We've all been there: You're slouched over your keyboard, clacking away at work, when you realise your neck feels as stiff as a board and your shoulders are full of knots.
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Osteopathy
What is cupping therapy? Back pain, shoulder & neck tension
Myofascial cupping, or sometimes just cupping is a technique used by osteopaths to help relieve muscle tension, increase circulation and blood flow, and promote healing and recovery.
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Osteopathy
Massage
osteopathic therapy for shoulder tendinopathy pain
22% of adults have some form of rotator cuff degeneration, Osteopathy can help alleviate pain and get you back to fully functioning.
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Osteopathy
How to prevent knee injuries when running | Manage and treat yoru knee pain with Osteopathy
Without proper preparation and buildup, running can put a lot of strain on our knees and lead to pain and injury. Learn how Osteopathy can help runners stay healthy
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Osteopathy
Optimise your home office to minimise neck, back and wrist pain
Working from home isn't going anywhere anytime soon, so you might as well take the time to set up your desk properly.
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Osteopathy
Osteopathy to prevent and relieve plantar fasciitis pain?
Are your feet summer ready?
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Osteopathy
Dry needling osteopathy - how needling works to relieve pain
At the Enso Clinic in Armadale, our osteopaths are trained in dry needling. Here are a few common questions we get asked about why and how needling works
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Osteopathy
Osteopathy for Lower back pain relief
The osteopaths at the Enso Clinic is here to help treat your lower back pain. Find us on Beatty avenue Armadale, right next to Toorak train station.
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Osteopathy
What does an Osteopath do?
An osteopath is a holistic musculoskeletal therapist who looks at more than the area of complaint.
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Osteopathy
Understanding the difference: Chiro vs physio vs osteo
This is one of the most common questions we get from patients. Here is why we think Osteo is best
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Pilates
Osteopathy
Massage
Can Magnesium help with Muscular aches and pains?
Magnesium has just arrived in the clinic so we thought we’d share why we love it so much.
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Osteopathy
Massage
Stiff neck after sleeping? Here's how to fix a tight neck
It's more common than you think but its also really easy to fix!
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Osteopathy
How to Get Rid of Headaches For Good
Osteopaths are uniquely positioned to help with chronic headaches and migraines
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Osteopathy
Osteopathy for sciatica - The Enso Clinic in Armadale
Sciatica is a condition that can lead to pain in the lower back and legs. Our osteopaths at the Enso Clinic in Armadale/Toorak are here to help!
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Osteopathy
Is your child's backpack causing them pain?
Backpacks are a part of kids schooling, so it is important to understand the best way to use it to avoid injuries.
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Osteopathy
Osteopathy for back pain - The Enso Clinic in Armadale
If you're experiencing lower back pain, don't wait for it to worsen. Contact a health professional at the Enso Clinic to discuss how osteopathy can help you.
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Enso Osteopathy, massage & beauty
Delivering incredible service to Armadale and surrounding suburbs
Osteopathy
Take control of your injuries and move pain-free with a tailored treatment plan and osteopathic treatment.
Pilates
Run by our qualified clinical pilates instructors, small group and 1-on-1 classes available.
Massage
Relax and recover with our deep tissue myotherapy services. Private health rebates available.